24 min
Yoga · Foundation
Morning Flow — Foundation
A slow, joint-friendly sequence to open the spine and hips before the day begins.
Practice
The Sanctuary
The place for yoga. Practice and guidance held in one room — shapes taught slowly, breath taught first, with meditation, sound and recovery woven through.
Guided
Practice and guidance
Yoga
Foundations of Asana
A grounded introduction to standing shapes, alignment and breath — taught slowly, without rush.
6 guided classes
Yoga
Morning Hatha
A repeatable sequence for the first hour of the day, built to be practised for years.
Daily, 25 min
Restorative
Yin & Stillness
Long holds and supported shapes that ask the nervous system to let go of the day.
3 classes / week
Breath
The Pranayama Guide
Nasal breathing, ratio work and retention taught as a progression rather than a trick.
12 lessons
Library
Practice sessions
11 min
Breathwork · Foundation
Box Breathing Reset
Four-count breathing to down-regulate between meetings, sessions, or flights.
38 min
Sound Healing · Foundation
Himalayan Bowl Immersion
A full-length resonance session recorded with hand-hammered bowls.
45 min
Meditation · Advanced
Seated Meditation — 45
An unguided sit with interval bells for practitioners with an established practice.
18 min
Yoga · Foundation
Evening Unwind
Supine, supported shapes designed to be practised in low light before sleep.
15 min
Breathwork · Intermediate
CO₂ Tolerance Ladder
Progressive breath-hold intervals to expand tolerance and calm the stress response.